Spirituality & Meditation

 

Monday, September 25 2017
  • Hatha Yoga Class

    Monday, September 25 2017 @ 9:30 am - 10:30 am
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Unheated

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Salt Cave Healing Sessions

    Monday, September 25 2017 @ 12:00 pm - 7:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Green & Clean with Essential Oils

    Monday, September 25 2017 @ 6:30 pm
    Greater Sudbury Public Library - Main Library, 74 MacKenzie St, Sudbury, ON P3C 4X8, Canada

    Darlene Bast-Tindall has been using essential oils for cleaning, mood enhancing and immune-supportive living for over a decade. She will share tips and tricks to keep your family clean and healthy while reducing harmful chemicals in your home and environment.

    Phone: (705) 673-1155


  • Yoga Fundamentals Class

    Monday, September 25 2017 @ 7:30 pm - 8:30 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Unheated
    Length: 60 min
    Recommended experience: none required, great for first timers.

    Suitable for beginners and experienced yogis seeking to deepen their understanding of their practice. These classes will provide you with everything you need to comfortably jump into our Hatha classes safely and confidently. We will demystify yoga terms and traditions and help you understand the benefits and possibilities of your practice. You will learn foundations of breath, form and alignment to get you moving. Everyone’s body is different, so we will also provide you with options to modify all of the yoga postures to make them truly yours. You’ll soon learn that yoga isn’t just about being bendy…

    705.222.8464


Tuesday, September 26 2017
  • Charmaine & Wendy - Practitioners On Site

    Tuesday, September 26 2017 @ 10:00 am - 5:00 pm
    Tree of Life North, 1375 Regent South, Unit 2B, Sudbury, Canada

    Charmaine Kennedy, Reiki Master
    Reiki Sessions & Classes, Cedar Foot Soaks, Chakra Balancing, Animal Totem Readings

    Charmaine Kennedy is owner of Tree of Life North. She incorporates the basic principles of Shamballa, Pranic Healing, Shamanic Healing and Access Bars® into her practice. Nurturing all aspects of the self, in an informative, non-judgemental and safe atmosphere.

    Wendy Plante, Energy Worker
    MTVSS®, Energetic Facelift™, Access Bars®.

    Wendy is an energy worker and uses her hands to aid in the body’s ability to heal itself.
    She is an Access Bars®, Energetic Facelift™, MTVSS® & BMM® certified practitioner.
    Wendy has her Level I & II Usui Reiki and is certified through the Doreen Virtue Fairyologist course as a fairy card reader.

    Appointments and drop-ins welcome:
    705-671-2000
    info@treeoflifenorth.com


  • Salt Cave Healing Sessions

    Tuesday, September 26 2017 @ 12:00 pm - 7:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Group Meditation

    Tuesday, September 26 2017 @ 5:30 pm
    Golden Journey Studio, 54 Elgin - Unit 5 Upstairs, Sudbury, Ontario, Canada

    Beginners and intermediate.
    Preperation to participate in Akashic Records
    $5 Per person suggested donation

    (705) 690-1422


  • Heather Dubbeldam Lecture: The Next Green - Innovation in Sustainable Housing

    Tuesday, September 26 2017 @ 6:30 pm
    Laurentian University McEwen School of Architecture, 85 Elm St, Sudbury, ON P3C 1T3, Canada

    FREE

    Heather Dubbeldam is the recipient of the 2016 Professional Prix de Rome in Architecture by the Canada Council, one of the oldest and most prestigious prizes in architecture, created to recognize outstanding achievement in Canadian architecture. Her practice has been using the prize to support their research project entitled ‘The Next Green – Innovation in Sustainable Housing’, which entails travel to Scandinavia and Germany to study sustainable housing precedents and research for northern climates. Dubbeldam’s broad areas of study include a focus on innovative sustainable design as an architectural driver, exploring how architects in Nordic countries set new standards for sustainable buildings while developing a unique spatial and artistic architectural language in which energy efficiency and design merge seamlessly. Heather will be presenting her firm’s Prix de Rome research to date as well as a selection of her firm’s past and current project that are influenced by this ongoing research.

    http://thenextgreen.ca/
    Presented by the Northern Ontario Society of Architects (NOSA)

    Note: Seating is limited and first come, first served.


  • Replace Stress and Anxiety with Peace and Serenity

    Tuesday, September 26 2017 @ 6:30 pm - 7:30 pm
    Tree Of Life North, South, 1375 Regent St #2b, Sudbury, ON P3E 6K4, Canada

    With Charmaine Kennedy and Wendy Plante

    Join Charmaine and Wendy as they introduce you to essential oils to relieve stress and anxiety. As a person who has experienced panic and anxiety, Charmaine will share the physiology of anxiety (how the body reacts) and what you can do to alleviate and lessen your symptoms.

    This is a FREE event!! Bring a friend.

    Phone: 705-671-2000
    info@treeoflifenorth.com
    http://www.treeoflifenorth.com


  • Wisdom of Women

    Tuesday, September 26 2017 @ 6:30 pm
    South End Public Library (GSPL), 1991 Regent St, Sudbury, ON P3E 5V3, Canada

    Join Shirley Muzzatti to explore topics related to women from a spiritual and healing perspective. Learn new techniques on how to create healthy relationships and develop healthy boundaries. Uncover your unconscious belief systems and learn to embrace and honour yourself during this session of healing, discovery and transformation.

    Public Notes:
    Wheelchair Accessible
    Parking Available

    (705) 688-3950


  • Making Peace with Our Bodies with EFT

    Tuesday, September 26 2017 @ 6:30 pm
    Main Public Library, 74 MacKenzie St, Sudbury, ON P3C 4X8, Canada

    In this session workshop, you will learn how to use Emotional Freedom Techniques (EFT, also known as “tapping”) to address food cravings, emotional eating and self-sabotage. EFT helps to remove the energetic blocks that prevent you from making the choices you want to make, and also addresses the shame, fear and limiting beliefs that often develop during the weight loss journey.

    Phone: (705) 673-1155


  • Gentle Yoga Class

    Tuesday, September 26 2017 @ 7:00 pm - 8:00 pm
    Golden Journey Studio, 54 Elgin - Unit 5 Upstairs, Sudbury, Ontario, Canada

    Body, mind, spirit integration
    With Lisa Pitawanakwat

    $7 per person
    Bring own mat


  • Hatha Yoga Class

    Tuesday, September 26 2017 @ 8:45 pm - 9:45 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Warm (24-28 C)

    Length: 60 min

    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


Wednesday, September 27 2017
  • Hatha Yoga Class

    Wednesday, September 27 2017 @ 9:30 am - 10:30 am
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Unheated

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Charmaine & Wendy - Practitioners On Site

    Wednesday, September 27 2017 @ 10:00 am - 5:00 pm
    Tree of Life North, 1375 Regent South, Unit 2B, Sudbury, Canada

    Charmaine Kennedy, Reiki Master
    Reiki Sessions & Classes, Cedar Foot Soaks, Chakra Balancing, Animal Totem Readings

    Charmaine Kennedy is owner of Tree of Life North. She incorporates the basic principles of Shamballa, Pranic Healing, Shamanic Healing and Access Bars® into her practice. Nurturing all aspects of the self, in an informative, non-judgemental and safe atmosphere.

    Wendy Plante, Energy Worker
    MTVSS®, Energetic Facelift™, Access Bars®.

    Wendy is an energy worker and uses her hands to aid in the body’s ability to heal itself.
    She is an Access Bars®, Energetic Facelift™, MTVSS® & BMM® certified practitioner.
    Wendy has her Level I & II Usui Reiki and is certified through the Doreen Virtue Fairyologist course as a fairy card reader.

    Appointments and drop-ins welcome:
    705-671-2000
    info@treeoflifenorth.com


  • Salt Cave Healing Sessions

    Wednesday, September 27 2017 @ 12:00 pm - 7:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Hatha Yoga Class

    Wednesday, September 27 2017 @ 7:30 pm - 8:30 pm
    ARC Climbing Yoga Fitness, 1981 Old Burwash Road, Sudbury, Ontario P3E 4Z3

    Temperature: Warm (24-28 C)
    Length: 60 min

    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    Phone: 705.222.8464


  • Power Restore 75 - Yoga Class

    Wednesday, September 27 2017 @ 8:45 pm - 10:00 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Hot (32-34C)
    Length: 75min

    Recommended experience: none required (All Levels). You can jump right in, or if you prefer to ease in we recommend Power Flow Level 1, Yoga Fundamentals or Hatha.

    If you think laying in Savasana after wringing yourself out is amazing, then this class is for you! It combines Power Flow with Restorative Yoga. The Power Flow allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga. Restorative poses are generally physically passive, fully supported (props) and held for several minutes. Get ready to savour the simplicity of life…

    705.222.8464


Thursday, September 28 2017
  • Kundalini Yoga with Joanne Harvey

    Thursday, September 28 2017 @ 10:30 am
    Main Public Library, 74 MacKenzie St, Sudbury, ON P3C 4X8, Canada

    Join Joanne Harvey, Certified Yoga Teacher, in a beginner series of Kundalini Yoga to awaken the body, mind and spirit. Space is available for 10 participants. Participants will be required to complete and sign a Par-Q as well as bring their own yoga mat. Register online or contact the hosting branch.

    Phone: (705) 673-1155


  • Salt Cave Healing Sessions

    Thursday, September 28 2017 @ 12:00 pm - 7:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Meditation With Lizanne

    Thursday, September 28 2017 @ 12:15 pm
    Main Public Library, 74 MacKenzie St, Sudbury, ON P3C 4X8, Canada

    Join Lizanne Leclair, owner of VERE Golden Journey for a meditation class designed for the beginner as well as the seasoned meditator.

    Enjoy a 30 minute repose of guided meditations to bring calmness and relaxation to your day.

    Phone: (705) 673-1155


  • Hatha Yoga Class

    Thursday, September 28 2017 @ 6:15 pm - 7:15 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Warm (24-28 C)

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Shamanic Journeying

    Thursday, September 28 2017 @ 6:30 pm - 8:30 pm
    Tree of Life North, 1375 Regent South, Unit 2B, Sudbury, Canada

    Shamanic Journeying - 7 week Series - Spirituality, in Shamanistic sense, means having relationship with Spirit or spirits. Early in human evolution, we began to look to the spirits of Ancestors, animals, plants, elements and deities for help, guidance and sustenance. Join the circle as we journey to meet our helping spirits.

    Starts: Thursday, September 28th - runs for 7 weeks

    Cost: $109.00

    Contact:
    705-671-2000
    info@treeoflifenorth.com


  • Beginner Hatha Yoga

    Thursday, September 28 2017 @ 6:45 pm - 8:00 pm
    Private Studio, 540 Willard Ave, Sudbury, ON P3C 1G4, Canada

    Darlene Tindall - Practices for Personal Transformation

    This gentle approach to yoga will include stretching, strengthening, breath work, basic postures, alignment, mantra and guided meditation. Each class will incorporate some energy medicine practices as well to complement and enhance our efforts.

    Please join us for this friendly and welcoming class that will create more ease in your body, calm for you mind and joy for your spirit.

    Drop in 17$

    Contact:
    (705) 919-9649
    www.darlenetindall.com/


Friday, September 29 2017
  • Hatha Yoga Class

    Friday, September 29 2017 @ 9:30 am - 10:30 am
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Unheated

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Salt Cave Healing Sessions

    Friday, September 29 2017 @ 12:00 pm - 7:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Hatha Yoga Class

    Friday, September 29 2017 @ 6:15 pm - 7:15 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Warm (24-28 C)

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Spiritual Circle

    Friday, September 29 2017 @ 6:30 pm - 9:30 pm
    Golden Journey Studio, 54 Elgin - Unit 5 Upstairs, Sudbury, Ontario, Canada

    How our choices align us spiritually

    $10 Light snack provided


Saturday, September 30 2017
  • Hatha Yoga Class

    Saturday, September 30 2017 @ 10:45 am - 11:45 am
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Warm (24-28 C)

    Length: 60 min
    Recommended experience: none required, great for first timers. If you prefer to ease in we recommend Yoga Fundamentals.

    Suitable for all yogis and those looking for a gentler practice. This class is oriented towards slower movement and building poses from the ground up. Focus is on form, alignment, breath and meditation. This class will guide you to balance your mind, body and spirit. If you are new to Hatha we recommend taking Yoga Fundamentals to learn all of the tips and tools you will need to have a fun and safe yoga practice!

    705.222.8464


  • Salt Cave Healing Sessions

    Saturday, September 30 2017 @ 12:00 pm - 4:00 pm
    Alive + Fit, 221 Regent St., Sudbury, ON

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


Sunday, October 01 2017
  • Power Restore 75 - Yoga Class

    Sunday, October 01 2017 @ 10:30 am - 11:45 am
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Temperature: Hot (32-34C)
    Length: 75min

    Recommended experience: none required (All Levels). You can jump right in, or if you prefer to ease in we recommend Power Flow Level 1, Yoga Fundamentals or Hatha.

    If you think laying in Savasana after wringing yourself out is amazing, then this class is for you! It combines Power Flow with Restorative Yoga. The Power Flow allows you to shed your restlessness and baggage from the day and prepares you for the deep relaxation of restorative yoga. Restorative poses are generally physically passive, fully supported (props) and held for several minutes. Get ready to savour the simplicity of life…

    705.222.8464


  • Giving Hearts Donation Yoga Class

    Sunday, October 01 2017 @ 11:30 am - 12:30 pm
    Two Souls Yoga, 469 Bouchard St Suite 229, Sudbury, ON P3E 2K8, Canada

    Price: Donation based class

    Giving Hearts is a Donation based Yoga class offered at Two Souls Yoga, where people bring what they can afford to participate. We believe in giving EVERYONE an opportunity to experience Yoga, and in turn, we take the donations and give them back to the various organizations within the community.

    Contact 705-522-6222


  • Candlelit Yin - Yoga Class

    Sunday, October 01 2017 @ 7:00 pm - 8:00 pm
    ARC Climbing, 1981 Old Burwash Rd, Sudbury, ON P3E 4Z3, Canada

    Welcome to Candlelit Yin!

    Lit by candlelight and the perfect way to wrap up your weekend and head into the coming week, our yin class invites stillness of mind and body with gentle poses that stretch the body's connective tissues.

    Yin helps to soothe and relax the nervous system, increase flexibility in the low back, hips, pelvis, spine and shoulders, and target the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes. Yin Yoga is the perfect complement to the more active lifestyles we lead.

    This practice will help you cultivate calm and stillness of mind and body, and leave you feeling refreshed, renewed and restored.

    This class is room temperature and 60 minutes.

    705.222.8464


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