Health & Spirituality

 

Monday, January 22 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Monday, January 22 2018 @ 9:30 am

    9:30am – 10:30am Hatha Yoga | Lynn M.
    5:00pm – 6:00pm Warm Flow | Bailey U.
    6:15pm – 7:15pm Hot Power Flow | Stacey C.
    7:30pm – 8:30pm Yoga Fundamentals | Lynn M.
    8:45pm – 9:45pm Deep Flow | Emily Z.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • Parkinson's Mobility Program

    ParkSide Centre, 140 Durham, Sudbury, ON
    Monday, January 22 2018 @ 11:00 am

    No charge for classes, sponsored by the Parkinson’s Support Group of Sudbury.

    “The Parkinson Mobility Program is designed to benefit those diagnosed with Parkinson’s. The program focuses on improving posture, range of motion, muscle strength and endurance, as well as flexibility, relaxation, balance and coordination. This progressive program will greatly enhance one’s quality of life while preventing the negative side effects of inactivity to help with the symptoms of this neurological disease.” The program is led by Kinesiologists Denise Maki, Tina Treitz and Camille Smith of Kinnect to Wellness.

    You don’t need to register, just show up. You will have to complete a ParQ form for the instructor. You can usually obtain one when you get there, or you can download and print one from the following website, and depending on your age or other health factors you may need to complete a ParMedX. http://www.csep.ca/english/view.asp?x=698

    Contact: Nora Lea Arcand 705-522-3321 or Tina Treitz 705-522-9393


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Monday, January 22 2018 @ 12:00 pm - 7:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • AA Meetings

    Various Locations, Sudbury, ON
    Monday, January 22 2018 @ 5:15 pm

    5:15 Group ( Eng, O, D, S )
    5:15 pm : 30 Ste-Anne Road, Sudbury ( in the Rug Room )

    Lively Group ( Eng, O, D, WA )
    7:00 pm : Trinity United Church 6th Ave, Lively

    Monday Night Men’s Group ( Men only ) ( Eng, WA )
    7:30 pm : Christ the King Church 30 Beech Street, Sudbury ON

    South End Open Mind Group ( Eng, C, D )
    7:30 pm : Trinity Evangelical Church 189 Regent Street Sudbury ON

    Happy, Joyous and Free Group ( Eng, CD ) ( Steps & Traditions Discussion )
    7:30 pm : St James in the Valley United Church, 4510 Tate Boulevard, Val Thérèse

    Coniston Group ( Eng, OD )
    7:30 pm : St Paul the Apostle Church School, 1 Edward N. Street, Coniston


  • Mindfulness Based Stress Reduction

    Sudbury Health Unit, 1300 Paris, Sudbury, ON
    Monday, January 22 2018 @ 6:00 pm

    Mindfulness-Based Stress Reduction (MBSR) - Winter 2018

    January 22 - March 19, 2018
    Mondays (6 PM – 830 PM) (*except Thursday February 22)

    MINDFULNESS is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. (Kabat-Zinn)

    Mindfulness techniques, strategies, and practices develop and strengthen the skills of concentration, clarity, and equanimity.

    MINDFULNESS-BASED STRESS REDUCTION (MBSR)

    • educational experiential learning program
    • offered in a group setting, guided by qualified MBSR teachers
    • 8 weekly classes (2.5 hours each) plus an all-day silent retreat during the 6th week of the program
    • exploration of mindfulness, stress, communication
    • intensive training in mindfulness meditation (e.g. Body Scan, Sitting, Walking, Eating, and Gentle Yoga/Body Movement)
    • 30-40 minutes of daily home meditation practice supported by resource materials
    • a supportive community with future mindfulness events throughout the year

    WHY PEOPLE PURSUE MINDFULNESS TRAINING AND PRACTICES
    · personal wellbeing
    · professional development
    · integration into workplace wellness
    · to assist in the management of illness, pain, and chronic conditions

    ORIENTATION will be held on Monday January 22/18 (6 PM - 830 PM) and is a requirement to register in the 8-week MBSR program. Orientation provides attendees with additional information, the opportunity to experience a mindfulness exercise in a group setting, and helps participants determine if this program is suitable to meet their needs. There is no cost to attend the Orientation Session.

    REGISTRATION

    $475.00 - includes 30 hours of instruction, practice recordings, written instruction, and a certificate of completion.
    Payment is accepted by cash, cheque or e-transfer.
    Payment is due Monday January 22, 2018 following the Orientation Session.
    Some private health plans provide coverage for stress management. Please check with your insurer to determine if funding is available to you.

    Our goal is to the make the Mindfulness-Based Stress Reduction program available to those who can benefit. Alternative payment options may be considered. For more information, please contact us directly.

    TEACHERS

    Gary Petingola and Sheila Damore-Petingola are Masters prepared Social Workers and are qualified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Gary has received formal training with Dr. Jon Kabat-Zinn, founder of the Center for Mindfulness in Medicine, Health Care, and Society; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; The Community for Mindful Living; and the Harvard Medical School. He is invited to speak internationally and has published on the topic of mindfulness. Sheila brings a wealth of knowledge on care for the caregiver. She has received training through the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School; the Centre for Mindfulness Ireland; the OMEGA Institute for Holistic Studies; Shambhala Mountain Center; The Community for Mindful Living; and the Harvard Medical School. Sheila holds a faculty appointment with the Northern Ontario School of Medicine.

    TO REGISTER email hello@mindfulnessontherocks.ca

    VISIT OUR WEBSITE AT mindfulnessontherocks.ca


Tuesday, January 23 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Tuesday, January 23 2018 @ 7:00 am

    7:00am – 7:45am Flow | Kristen M.
    5:00pm – 6:00pm Unheated Power Flow | Emily Z.
    6:15pm – 7:15pm Power Flow- Beginner | Sue S.
    7:30pm – 8:30pm Hot Power Flow | Sue S.
    8:45pm – 9:45pm Hatha Yoga | Lynn M.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • Chakra Balancing & Animal Totem Readings

    Tree of Life North, 1375 Regent, Sudbury, ON
    Tuesday, January 23 2018 @ 10:00 am - 5:00 pm

    Charmaine Kennedy, Reiki Master
    Reiki Sessions & Classes, Cedar Foot Soaks, Chakra Balancing, Animal Totem Readings

    Charmaine Kennedy is owner of Tree of Life North. She incorporates the basic principles of Shamballa, Pranic Healing, Shamanic Healing and Access Bars® into her practice. Nurturing all aspects of the self, in an informative, non-judgemental and safe atmosphere.

    Wendy Plante, Energy Worker
    MTVSS®, Energetic Facelift™, Access Bars®.

    Wendy is an energy worker and uses her hands to aid in the body’s ability to heal itself.
    She is an Access Bars®, Energetic Facelift™, MTVSS® & BMM® certified practitioner.
    Wendy has her Level I & II Usui Reiki and is certified through the Doreen Virtue Fairyologist course as a fairy card reader.

    Appointments and drop-ins welcome:
    705-671-2000
    info@treeoflifenorth.com


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Tuesday, January 23 2018 @ 12:00 pm - 7:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • AA Meetings

    Various Locations, Sudbury, ON
    Tuesday, January 23 2018 @ 12:00 pm

    Harmony Step Group ( Eng, C,D, WA )
    12:00 noon : Church of the Epiphany 85 Larch Street, Sudbury

    Circle of Sobriety ( Eng, OD )
    5:30 pm : Salvation Army Church, 107 Lorne Street, Sudbury

    Dowling Friendship Group ( Eng, OD )
    7:00 pm : Larchwood Memorial Church 15 Douglas Crescent, Dowling

    Women’s 5th Tradition Group ( Eng, CD, WA ) ( women only )
    7:00 pm : Church of the Ascension, 1476 Sparks Street, Sudbury

    Unity Group ( Eng, C, D )
    8:00 pm : Christ the King Church 30 Beech Street, Sudbury

    Copper Cliff Step Group ( Step Discussion ) ( Eng, C, D )
    8:00 pm : St Stanislaus Church 78 Balsam Street, Copper Cliff

    Groupe Sérénité ( française , Fermée, D)
    20h00/8:00 pm : Librairie et Bureau Municipal, 11790 Hwy 64, Verner


Wednesday, January 24 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Wednesday, January 24 2018 @ 9:30 am

    9:30am – 10:30am Hatha Yoga | Lynn M.
    5:00pm – 6:00pm Warm Flow | Ashley L.
    6:15pm – 7:15pm Flow and Fly
    7:30pm – 8:30pm Hatha Yoga | Lynn M.
    8:45pm – 10:00pm Power Restore 75 | Kristen M.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • Reiki Sessions & Cedar Foot Soaks

    Tree of Life North, 1375 Regent, Sudbury, ON
    Wednesday, January 24 2018 @ 10:00 am - 5:00 pm

    Charmaine Kennedy, Reiki Master
    Reiki Sessions & Classes, Cedar Foot Soaks, Chakra Balancing, Animal Totem Readings

    Charmaine Kennedy is owner of Tree of Life North. She incorporates the basic principles of Shamballa, Pranic Healing, Shamanic Healing and Access Bars® into her practice. Nurturing all aspects of the self, in an informative, non-judgemental and safe atmosphere.

    Wendy Plante, Energy Worker
    MTVSS®, Energetic Facelift™, Access Bars®.

    Wendy is an energy worker and uses her hands to aid in the body’s ability to heal itself.
    She is an Access Bars®, Energetic Facelift™, MTVSS® & BMM® certified practitioner.
    Wendy has her Level I & II Usui Reiki and is certified through the Doreen Virtue Fairyologist course as a fairy card reader.

    Appointments and drop-ins welcome:
    705-671-2000
    info@treeoflifenorth.com


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Wednesday, January 24 2018 @ 12:00 pm - 7:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • AA Meetings

    Various Locations, Sudbury, ON
    Wednesday, January 24 2018 @ 12:15 pm

    Lunch Bunch Group ( Eng, C,D )
    12:15 pm : The Canadian Hearing Society 1233 Paris Street, Sudbury

    Big Book Journey ( Eng, CD )
    1:30 pm : Sudbury East Community Health Centre, 44 St. Christophe Street, Noëlville

    Institutional Meeting ( Eng, OD, WA )
    7:00 pm : Sudbury Algoma Hospital, 680 Kirkwood Drive, Sudbury (End of Ramsey Lake Rd)

    Big Book Group ( Eng, CD, WA )
    7:30 pm : Calvin Presbyterian Church, 1114 Auger Street, Sudbury

    Valley Group ( Eng, OD )
    7:30 pm : Valleyview Community Church 2891 Martin Rd, Blezard Valley

    Institutional Meeting ( Eng, O, D, WA )
    7:00 pm : Northeast Mental Health Centre ( Sudbury Algoma Hospital )- 680 Kirkwood Drive Sudbury lower level – enter from parking

    Popsicle Stick Group ( Eng, C, D, WA )
    7:30 pm : 30 Ste Anne Road Sudbury ( in the Rug Room )

    Markstay Group ( Eng, OD )
    8:00 pm : St Mark’s Church, 17 Church Street, Markstay


  • Don Laframboise Meditation Classes

    Canadian Hearing Society, 1233 Paris, Sudbury, ON
    Wednesday, January 24 2018 @ 5:45 pm

    Course fees: by donation

    Level 1: 8 week course (weekly classes)
    1st half: 4 weeks (1st timers must attend first class)
    Starting: Wed. Sept. 13, 2017, at 5:45pm
    Also starting: Thu. Sept. 14, 2017 at 5:45pm

    Starting again: Wed., Oct. 11, 2017 at 5:45pm
    Also starting: Thu. Oct. 12, 2017 at 5:45pm

    You can alternate between the 2 weeks

    2nd half: 4 weeks (1st timers must attend first class )
    Starting: Wed. Nov. 8, 2017 at 5:45pm
    Also starting: Thu. Nov. 9. 2017 at 5:45pm

    Level 2: 12 weeks (1st timers must attend first class)
    Starting: Wednesday Sept. 13, 2017, 7:30pm

    Level 3: 12 weeks (1st timers must attend first class)
    Starting: Thursday Sept. 13, 2017, 7:30pm

    Don Laframboise
    705-690-3164


  • Zazen Meditation

    Private Studio, 176 Larch, Sudbury, ON
    Wednesday, January 24 2018 @ 7:00 pm - 8:00 pm

    We meet this Wednesday evening from 7-8 pm. The meeting space is on the 3rd floor at 176 Larch St., entry is through the front door (the Eat Local Food Coop entrance). There will be two 25 minute sessions of silent sitting meditation (zazen) with 5 minutes of walking meditation in between.

    Everyone is welcome to attend. For newcomers, plan to arrive ten minutes early so that we can give you brief instructions about what will happen. Chairs and cushions are available.

    Pat
    (705) 692-9170


Thursday, January 25 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Thursday, January 25 2018 @ 7:00 am

    7:00am – 7:45am Flow | Stacey C.
    12:00pm – 1:00pm Hatha Yoga | Teresa M.
    5:00pm – 6:00pm Unheated Power Flow | Angie K.
    6:15pm – 7:15pm Hatha Yoga | Angie K.
    7:30pm – 8:30pm Hot Power Flow | Maggie T.
    8:45pm – 9:45pm Restorative | Sue S.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • AA Meetings

    Various Locations, Sudbury, ON
    Thursday, January 25 2018 @ 10:00 am

    Institutional Meeting ( Eng, O, D )
    10:00 am : Pinegate Centre, 336 Pine St, Sudbury, (back door)

    Easy Does It Group ( Eng, O, D )
    6:00 pm : N’Swakamok Friendship Centre, 110 Elm St, Sudbury

    Bill W Friendship Group ( Eng, O, D )
    7:00 pm : Centre Lionel E Lalonde Centre, 239 Montée Principale, Azilda,

    Bill W Friendship Group ( Eng, OD )
    7:00 pm : 239 Montée Principale, Azilda ( old high school )

    Paradox Group ( Eng, O, D, WA )
    7:30 pm : 30 Ste-Anne Road, Sudbury ( last side door )

    Garson Group ( Eng, OD ) *** PLEASE NOTE This site is also a day care. NO NUT PRODUCTS and NO SMOKING on the PROPERTY
    7:30 pm : First Baptist Church, 2603 Falconbridge Hwy. Garson ON

    Step Group ( Eng, C, D, WA)
    8:30 pm : St Peter’s United Church 203 York Street, Sudbury (Step Discussion)


  • Parkinson's Mobility Program

    ParkSide Centre, 140 Durham, Sudbury, ON
    Thursday, January 25 2018 @ 11:00 am

    No charge for classes, sponsored by the Parkinson’s Support Group of Sudbury.

    “The Parkinson Mobility Program is designed to benefit those diagnosed with Parkinson’s. The program focuses on improving posture, range of motion, muscle strength and endurance, as well as flexibility, relaxation, balance and coordination. This progressive program will greatly enhance one’s quality of life while preventing the negative side effects of inactivity to help with the symptoms of this neurological disease.” The program is led by Kinesiologists Denise Maki, Tina Treitz and Camille Smith of Kinnect to Wellness.

    You don’t need to register, just show up. You will have to complete a ParQ form for the instructor. You can usually obtain one when you get there, or you can download and print one from the following website, and depending on your age or other health factors you may need to complete a ParMedX. http://www.csep.ca/english/view.asp?x=698

    Contact: Nora Lea Arcand 705-522-3321 or Tina Treitz 705-522-9393


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Thursday, January 25 2018 @ 12:00 pm - 7:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


  • Meditation With Lizanne

    Main Public Library, 74 MacKenzie, Sudbury, ON
    Thursday, January 25 2018 @ 12:15 pm

    Join Lizanne Leclair, owner of VERE Golden Journey for a meditation class designed for the beginner as well as the seasoned meditator.

    Enjoy a 30 minute repose of guided meditations to bring calmness and relaxation to your day.

    (705) 673-1155


  • Don Laframboise Meditation Classes

    Canadian Hearing Society, 1233 Paris, Sudbury, ON
    Thursday, January 25 2018 @ 5:45 pm

    Course fees: by donation

    Level 1: 8 week course (weekly classes)
    1st half: 4 weeks (1st timers must attend first class)
    Starting: Wed. Sept. 13, 2017, at 5:45pm
    Also starting: Thu. Sept. 14, 2017 at 5:45pm

    Starting again: Wed., Oct. 11, 2017 at 5:45pm
    Also starting: Thu. Oct. 12, 2017 at 5:45pm

    You can alternate between the 2 weeks

    2nd half: 4 weeks (1st timers must attend first class )
    Starting: Wed. Nov. 8, 2017 at 5:45pm
    Also starting: Thu. Nov. 9. 2017 at 5:45pm

    Level 2: 12 weeks (1st timers must attend first class)
    Starting: Wednesday Sept. 13, 2017, 7:30pm

    Level 3: 12 weeks (1st timers must attend first class)
    Starting: Thursday Sept. 13, 2017, 7:30pm

    Don Laframboise
    705-690-3164


  • Golden Eagle Drum Circle

    Golden Journey Studio, 54 Elgin, Sudbury, ON
    Thursday, January 25 2018 @ 6:15 pm

    (705) 690-1422


Friday, January 26 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Friday, January 26 2018 @ 9:30 am

    9:30am – 10:30am Hatha Yoga | Ashley L.
    12:00pm – 12:45pm Unheated Power Flow Express | Kristen M.
    5:00pm – 6:00pm Hatha Yoga | Teresa M.
    6:15pm – 7:15pm Flow and Fly | Angie K.
    7:30pm – 8:30pm Hot Power Flow | Bailey U.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • AA Meetings

    Various Locations, Sudbury, ON
    Friday, January 26 2018 @ 10:30 am

    Institutional Meeting ( Eng, C, D ) (Women Only )
    10:30 am : Iris Centre, 405 Ramsey Road, Sudbury

    First Step Group ( Eng, O, S, WA)
    8:00 pm : Church of The Epiphany 85 Larch Street, Sudbury

    Chelmsford Group ( Eng, C, D, WA )
    7:00 pm : St. Alexander Church, 100 Gaudette St., Chelmsford

    12 & 12 Group ( Eng, OD )
    7:00 pm : St Andrew the Apostle Church, 1250 Barrydowne Road, Sudbury (12 & 12 Discussion)

    Beginner’s Group ( Eng, CD )
    7:30 pm : St Stephen’s on the Hill United Church, 1248 Lauzon Street, Sudbury

    Minnow Lake Group ( Eng, OD )
    8:00 pm : St Luke’s United Church, 1520 Bancroft Drive, Sudbury (use back entrance)


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Friday, January 26 2018 @ 12:00 pm - 7:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


Saturday, January 27 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Saturday, January 27 2018 @ 9:30 am

    9:30am – 10:30am Hot Power Flow | Laura S.
    10:45am – 11:45am Hatha Yoga | Karen G.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • Usui Reiki Level One and Level Two

    Tree of Life North, 1375 Regent, Sudbury, ON
    Saturday, January 27 2018 @ 10:00 am - 4:00 pm

    Usui Reiki Level One and Level Two with Charmaine Kennedy and Sharon Alkenbrack
    Reiki Masters, Charmaine Kennedy and Sharon Alkenbrack, invite you to explore the benefits of Reiki, for yourself and your family.

    These classes will be held on Saturday and Sunday from 10:00 am- 4:00 pm.

    Learn the gentle art of Reiki for relaxation and health benefits.
    Physiologically, Reiki helps the body relax and the nervous system down regulates to calm the body.
    Relaxation is the beginning of the healing gateway.
    Reiki moves the body from a stress state to a state of rest/ digest /repair.
    Reiki complements all other healing practices.

    Day One: Saturday January 27, 2018

    Overview of Reiki: History, Guided Energy, The Attunement, Cleansing, Self-treatment, Auras, Chakras, Meridians, Scanning, Healing Attunement, Hand Posititions for Self- Reiki, Scanning and Beaming

    Day Two: Sunday January 28, 2018

    Elements of Reiki, Symbols, Activating Symbols, Distant Healing, Goals, Giving a Complete Treatment, Developing Your Practice, Becoming a Reiki Master, Attunement, Reiki Treatment Practice

    Certificates are given for both days.

    Cost: $325.00 Deposit required as space is limited. Reiki Manual and snacks included. Bring a light lunch.
    Please contact Charmaine @ (705)671-2000 or visit the Tree to register or for more information. Payment may be made by cash, Visa, Mastercard or e-transfer to: info@treeoflifenorth.com


  • AA Meetings

    Various Locations, Sudbury, ON
    Saturday, January 27 2018 @ 10:30 am

    Shiftworkers’ Group ( Eng, O, D, WA )
    10:30 am : The Parkside Centre, 140 Durham Street Sudbury

    First Tradition Group ( Eng, C, D, WA )
    7:30 pm Trinity Evangelical Lutheran Church 189 Regent Street, Sudbury

    Saturday Night Special Group ( Eng, CD, WA ) ( candlelight meeting )
    7:30 pm : Church of the Ascension, 1476 Sparks Street, Sudbury


  • Salt Cave Healing Sessions

    Alive + Fit, 221 Regent, Sudbury, ON
    Saturday, January 27 2018 @ 12:00 pm - 4:00 pm

    Relax and rejuvenate in our Salt Cave with a salt therapy session. Halotherapy has long been used in European hospital settings to naturally treat asthma, bronchitis, COPD, emphysema, allergies, stress, anxiety, depression, sleep disorders and more.

    The negative ions of the salt cave have a natural calming effect on the nervous system. The neutralizing forces of salt can cancel out harmful electromagnetic vibrations in our environment & body.

    Why wait to feel great?

    Single session $45
    6 pack of sessions $162 (save 40%)
    October Special - Buy 2 get 2 FREE ! - Until Oct 31st

    Book your session today:
    (705) 586-4256

    Located across from Lougheeds on Regent Street.


Sunday, January 28 2018
  • Yoga Classes

    ARC Yoga Studio, 1981 Old Burwash Road, Sudbury, ON
    Sunday, January 28 2018 @ 9:00 am

    9:00am – 10:00am Karma | Karen G.
    10:30am – 11:45am Power Restore 75 | Angie K.
    1:30pm – 3:00pm Learning to Fly: Aerial Yoga 101
    5:00pm – 6:15pm Mindfulness Yoga and Meditation | Teresa M.
    7:00pm – 8:00pm Candlelit Yin | Emily Z.

    $10 Drop in
    $17 All Access Day Pass (Yoga + Climbing)

    (705) 222-8464
    arcclimbing.ca


  • Usui Reiki Level One and Level Two

    Tree of Life North, 1375 Regent, Sudbury, ON
    Sunday, January 28 2018 @ 10:00 am - 4:00 pm

    Usui Reiki Level One and Level Two with Charmaine Kennedy and Sharon Alkenbrack
    Reiki Masters, Charmaine Kennedy and Sharon Alkenbrack, invite you to explore the benefits of Reiki, for yourself and your family.

    These classes will be held on Saturday and Sunday from 10:00 am- 4:00 pm.

    Learn the gentle art of Reiki for relaxation and health benefits.
    Physiologically, Reiki helps the body relax and the nervous system down regulates to calm the body.
    Relaxation is the beginning of the healing gateway.
    Reiki moves the body from a stress state to a state of rest/ digest /repair.
    Reiki complements all other healing practices.

    Day One: Saturday January 27, 2018

    Overview of Reiki: History, Guided Energy, The Attunement, Cleansing, Self-treatment, Auras, Chakras, Meridians, Scanning, Healing Attunement, Hand Posititions for Self- Reiki, Scanning and Beaming

    Day Two: Sunday January 28, 2018

    Elements of Reiki, Symbols, Activating Symbols, Distant Healing, Goals, Giving a Complete Treatment, Developing Your Practice, Becoming a Reiki Master, Attunement, Reiki Treatment Practice

    Certificates are given for both days.

    Cost: $325.00 Deposit required as space is limited. Reiki Manual and snacks included. Bring a light lunch.
    Please contact Charmaine @ (705)671-2000 or visit the Tree to register or for more information. Payment may be made by cash, Visa, Mastercard or e-transfer to: info@treeoflifenorth.com


  • AA Meetings

    Various Locations, Sudbury, ON
    Sunday, January 28 2018 @ 10:30 am

    Institutional Meeting ( Eng, O, D, WA )
    10:30 am : Northeast Mental Health Centre ( Sudbury Algoma Hospital )- 680 Kirkwood Drive Sudbury lower level – enter from parking

    Serenity Group ( Eng, O, D, WA ) note change to OPEN meeting
    10:30 am : The Parkside Centre 140 Durham Street Sudbury

    Phoenix Group ( Eng, O, D, LGBT, WA )
    3:00 pm : The Parkside Centre 140 Durham Street Sudbury

    Stepping Stones ( OD ),
    7:00 pm : Trinity United Church, 72 Young Street, Capreol

    Groupe Joie de Vivre ( française, D, Fermée )
    19h30/7:30 pm St Stephens’ on the Hill United Church 1248 Lauzon Avenue, Sudbury

    Gratitude Group ( Eng, CD, WA )
    8:00 pm St Luke United Church, 1520 Bancroft Drive, Sudbury (use back entrance)


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